Wish someone wouldve told you from experience how to achieve your fitness goals? Well here I am. Here are my top 3 fitness tips when it comes to weight training in order to achieve success.
GET OUT OF YOUR HEAD!
No one really cares if you mess up or if its your first day in the gym. The thing is its all in our minds. For example, you know when your thinking about doing something and you’re scared about what others think if you do it? But you do it anyway and realize they didn’t react the way you thought? Yeah same thing with the gym. In order to achieve anything in this life we must be willing to set our selfish fearful habits aside to achieve anything. In order to be successful we must step out of our comfort zones. So stop trying to come up with an excuse or doubt because the fact of the matter is no ones opinion matters except Gods in the end.
2. YOU MUST EAT RIGHT TO SEE PROPER RESULTS
You must eat right in order to see the correct results. This is something that took me a while to realize. Even when I did realize it I didn’t want to believe it because I thought since I was working out I could still have each meals all the time…WRONG! Cheat meals should only be once a week. Not every day. Fortunately, you don’t have to go what I went through. You can start eating healthy today so you can start seeing results quicker and stop trying to cheat your way to your goals. Get rid of all the junk food aka processed, fried, sugary garbage.
3. Do Cardio the right way
HIIT training after weight training is fat loss. Oh boy this is a big one. I didn’t figure this one out until 2 years after weight training. I used to do cardio before weight training and by the time it was to start weight training I was exhausted. Not only was I exhausted, but I didn’t see the results that I wanted. I have researched a lot about this topic of doing before or after cardio and I have found from experience cardio after weight training is 100% more effective.
I hope these 3 habits can help you achieve your fitness goals. These 3 things are essential if you want to get your dream body. Along with these tips that I wish I had learned the most important thing is that I wish I had put God first in my life in the beginning. Without God we can do nothing, but with God any we can do anything. In order to achieve success in anything we want in life we must learn from our failures and mistakes so please learn from mine and you will be well on your way to success!