Why meal prep?
Meal prep is one of those things that is essential for losing weight or just staying healthy for busy people. Also it is for people that are on a budget and cant afford to eat out every day! Meal prepping is definitely one of my favorite things to do. The reason why is because I don’t have to worry during the week when I need to cook or finding time to cook the night before or morning of therefore meal prepping has become my best friend. However, it has taken me 2 years to really master meal prepping. So I am going to show you all my tips and tricks so you can eat healthy and achieve those fitness and health goals!
How to meal prep
Before you even think about meal prepping you must be sure of these things
- You have all the groceries for the meals
- You have find at least 1 hour of time
- You have proper tupperware
- You have to be willing to put in the WORK
Now you are ready to start meal prepping…
First thing, figure out exactly what meals you want to meal prep and make sure you get all the ingredients from the store!
Second thing, pre-heat the oven before you start meal prepping.
Third thing, while meal prepping do NOT try to do it all at once. Try to put certain things in the oven while cooking things on the stove , but make sure you set a timer!
Watch my video to learn exactly how and what I meal prep!!