Here are 3 easy, simple, delicious treats you can make at home! These recipes are meant to REPLACE all unhealthy desserts like cookies, ice cream, cake, oreos etc. I am using all WHOLE ingredients straight from the ground to fuel your body the right way and still see results in your weight loss or fitness journey while enjoying a treat every now and then. Although please remember everything in moderation. Do not eat the whole batch of treats. Limit yourself to 2-3 treats because if you go overboard it will not help you get the results that you want! Enjoy ? My youtube video is down below.
-
No bake energy bites
Ingredients:
- 1 cup oatmeal
- 2/3 cup coconut flakes
- ½ cup of peanut butter
- ½ cup of flax seeds
- 1 teaspoon of vanilla extract
- 1/3 cup of honey
- ½ cup of semi sweet chocolate chips
Steps:
- Put all the ingredients into a large bowl
- Mix all the ingredients together
- Then put in the fridge for 20-30 minutes
- After refrigerating then roll into 1 inch thick balls
- Store in an air tight container in the fridge and use when necessary
Peanut Butter Protein Cookies
Ingredients:
- 1 cup of peanut butter or almond butter
- 2 scoops of vanilla or chocolate protein powder
- 1 egg
- ½ cup of coconut sugar
Steps:
- Preheat the oven to 350 F degrees
- Mix all the ingredients into a bowl
- Make sure the consistency is like cookie dough
- Scoop 2 tablespoons out of the bowl and roll into a ball and press down to form a cookie
- Makes 10-12 cookies
- Put into the oven for 10-12 minutes
- Take out of the oven when its finished and let it cool down for 5 minutes before eating
Dates
Dates is a natural candy that comes from the ground and you can use it as a replacement for your other sweets because it is healthy for you. I would recommend only eating 3-4 dates because it can be high in sugar if you over eat it. You can buy them at your local health grocery store.
Please try these recipes and let me know what you think ?