Are you looking for a healthy coffee recipe? Well you’ve come to the right place. Honestly who doesn’t love coffee?! Coffee has sooo many health benefits. But before I share my recipe understand this: you do not need 3 cups of coffee a day. You really only need 1 cup of coffee a day. If you have more than 2 cups that is when Coffee can become not so good for you, so just keep that in mind.
Coffee health benefits:
- It Increases your fiber intake
- Protects against cirrhosis of the liver
- Lowered risk of Type 2 Diabetes.
- Lowered risk of Alzheimer’s disease
- Reduces suicide risk and Depression
- Protection against Parkinson’s
- Coffee drinkers have less risk of heart disease.
One thing you MUST to know is buy your coffee organic! They spray as much pesticides and chemicals on coffee as they do with veggies and fruits. My personal favorite coffee is from patriot coffee or whole foods.
Also… coffee can be a LOT of calories and sugar if you arent too careful. So if you are trying to lose weight or burn fat this is a great healthy coffee recipe for you!
Side note: If you love coffee you will DEFINITELY love this recipe.
So here it is for the coffee lovers out there that need a good healthy and delicious cup of coffee! I have perfected this cup of coffee. It took me months to finally perfect it.
1 cup of brewed coffee
1 scoop of collagen
1 tablespoon of honey
Dash of cinnamon
1/3 cup of coconut or almond milk (my personal fav is the califia one!)
I mix all the ingredients to a cup and then I put it in the blender for 2 seconds and you are done!
Sometimes I add coco whip on top!